A fully personalized coaching experience that blends strength training, hypertrophy, and nervous system-informed movement.
Your programming evolves with you—based on progress, recovery, stress levels, and real-time feedback. We refine not just your workouts, but how you train, recover, and regulate your system.
Includes weekly check-ins, ongoing adjustments, and direct coaching support to keep you progressing without burnout. We will be discussing anything you’re holding emotionally- to then release it through physical movement. Mental health first is critical and my work has an emphasis on that.
This is where strength training becomes sustainable, intentional, and deeply embodied.
Best for: clients ready for consistent transformation and deeper coaching support.
Price is per month
A fully personalized coaching experience that blends strength training, hypertrophy, and nervous system-informed movement.
Your programming evolves with you—based on progress, recovery, stress levels, and real-time feedback. We refine not just your workouts, but how you train, recover, and regulate your system.
Includes weekly check-ins, ongoing adjustments, and direct coaching support to keep you progressing without burnout. We will be discussing anything you’re holding emotionally- to then release it through physical movement. Mental health first is critical and my work has an emphasis on that.
This is where strength training becomes sustainable, intentional, and deeply embodied.
Best for: clients ready for consistent transformation and deeper coaching support.
Price is per month