Train with intention. Move with release. Feel stronger in presence.

I coach men and women through strength and hypertrophy training that is nervous system–informed and designed for real, sustainable results.

My approach blends progressive overload, movement quality, and recovery with breathwork and somatic awareness — helping you build muscle, improve health, and feel more connected to your body in and out of the gym.

Every program is personalized to you. We focus on compound lifts like squats, deadlifts, presses, and rows, supported by mobility work that improves strength, stability, and range of motion.

This is about more than aesthetics — it’s about showing up in your life with strength, confidence, and control.

All you have to do is show up. I’ll handle the programming, structure, and support so you can succeed in a way that actually fits your life.

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This 45-minute consultation is the first step toward building a stronger, more confident, and more intentional version of yourself.

During our call, we’ll go over your goals, training history, lifestyle, and current challenges so I can understand exactly what your body needs to progress effectively. Whether your focus is building muscle, improving strength, enhancing body composition, or creating a healthier relationship with movement, this session will give you clarity and direction.

You’ll leave with a clear understanding of your next steps and how a personalized training plan can support your goals.

I specialize in online hypertrophy and strength coaching, but if you have access to a private or personal gym and are local, I am also open to in-person training sessions when appropriate.

This is about finding the coaching style that best supports you — whether that’s fully online, hybrid, or in-person.

$25.00 $45.00
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A structured entry point into strength training and mindful movement.

This plan gives you a personalized training program built around your goals, schedule, and equipment access. You’ll receive monthly programming updates and consistent support to help you build momentum without overwhelm. I am more than open to talking about anything going on in your life that is affecting your nervous system so we can improve your overall mental and physical well being.

You’ll also learn foundational movement patterns, improve consistency, and begin building a stronger connection between breath, body, and effort.

Best for: self-motivated clients who want guidance without heavy oversight.

Price is per month

$200.00 $249.00
Sale

A fully personalized coaching experience that blends strength training, hypertrophy, and nervous system-informed movement.

Your programming evolves with you—based on progress, recovery, stress levels, and real-time feedback. We refine not just your workouts, but how you train, recover, and regulate your system.

Includes weekly check-ins, ongoing adjustments, and direct coaching support to keep you progressing without burnout. We will be discussing anything you’re holding emotionally- to then release it through physical movement. Mental health first is critical and my work has an emphasis on that.

This is where strength training becomes sustainable, intentional, and deeply embodied.

Best for: clients ready for consistent transformation and deeper coaching support.

Price is per month

$375.00

($50/session)

A commitment-based training option designed to build consistency and momentum.

These sessions allow us to progress your training over time with structure, accountability, and continuous refinement. Ideal for clients who want hands-on coaching and faster physical change.

$400.00

An in-person coaching session focused on strength development, technique, and intentional movement.

Each session is structured around your goals—whether that’s building muscle, improving form, or reconnecting with your body through guided training. You’ll receive real-time feedback, coaching cues, and hands-on progression work.

Available for clients with access to a private or commercial gym in the Charleston area.

$60.00

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