A structured entry point into strength training and mindful movement.
This plan gives you a personalized training program built around your goals, schedule, and equipment access. You’ll receive monthly programming updates and consistent support to help you build momentum without overwhelm. I am more than open to talking about anything going on in your life that is affecting your nervous system so we can improve your overall mental and physical well being.
You’ll also learn foundational movement patterns, improve consistency, and begin building a stronger connection between breath, body, and effort.
Best for: self-motivated clients who want guidance without heavy oversight.
Price is per month
A structured entry point into strength training and mindful movement.
This plan gives you a personalized training program built around your goals, schedule, and equipment access. You’ll receive monthly programming updates and consistent support to help you build momentum without overwhelm. I am more than open to talking about anything going on in your life that is affecting your nervous system so we can improve your overall mental and physical well being.
You’ll also learn foundational movement patterns, improve consistency, and begin building a stronger connection between breath, body, and effort.
Best for: self-motivated clients who want guidance without heavy oversight.
Price is per month